Thursday 24, April 2014

Skill:

3x ME
strict pull ups
strict wide grip pull ups
strict chin ups
rest 60-90 sec
LOG!!!!

Strength:

Hang snatch
15 singles

Focus on hook grip
Focus on hip pop
Focus on receiving position

Metcon:

4x
3 muscle ups
9 snatch grip deadlifts 80/60kg
200m farmer carry 24/16kg in each hand