Skill:
3x ME strict chin ups
LOG!!!
Strength:
Back squats
5x3 @ 80% of 1 rep max
Metcon:
"Tosh"
3x
200m run
rest amount of time it took you to run the 200
400m run
rest the amount of time it took you to run the 400
600m run
rest the amount of time it took you to run the 600
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