Skill:
I told you all week - LOGGGGGG IT!
Repeat your hardest day of the week
Strength:
Power snatch
15 singles getting heavier
*Hook grip
*Form
*Receiving stance
*Hip pop
Stabilizer:
Same
Metcon:
OOOOOOPPPPPSSSSS I said no more running this week
200m run
20 strict press 40/30kg
300m run
30 push press 50/40kg
400m run
40 push jerk 60/50kg
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