Skill:
10 mins to work on handstand L wall holds
Strength:
Deadlifts
5-3-1+
Stabilizer:
50 partner leg tosses
Metcon:
Death By Kettlebells
EMOM increase by 2 swings until you are unable to complete the number of swings in the minute
Min 1 = 2 swings
Min 2 = 4 swimgs
Min 3 = 6 swings
and so on
24/16kg
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