Skill:
Ahhh we are using both you practiced this week in today's WOD
Strength:
Bench press
3-3-3+
70/80/90%
Metcon:
Today is Jenn birthday, and even though she wasn't sure about a birthday workout when Cindy told me it was her birthday, I made the decision for her.
HAPPY BIRTHDAY Jennifer Thatcher!
6 Min AMRAP
1 muscle up
4 pistol squats - each leg
8 HSPU
** if you don't have a muscle up on the rings or the bar UNASSISTED yet, you get to do
3 pull ups - strict
3 dips
Rest 1 minute
6 Min AMRAP
4 clean and jerks 60/40kg
8 double tap wall balls 20/16lbs
9 box jumps 24-20inch
Her birthday is
4-4-1988 she is 26
You know me and trying to get the numbers of the birthday in
Two (2) Age - # of AMRAPS
Six (6) Age - # of minutes of AMRAPS
Four (4) Month April
Four (4) Day
One (1) Year
Nine (9) Year
Eight (8) Year
Eight (8) Year
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