Skill:
Monday - Wednesday - Friday
HSPU
Tuesday - Thursday
5 min AMRAP as a class
Pistol squats
Strength:
Week 2 Wendler Cycle
Deadlifts
Stabilizer:
3x
25 GHD sit ups
25 Evil wheels
Metcon:
"Jumping Jack"
20 Min AMRAP
10 push press 52.5/32.5kg
10 KB swings 24/16kg
10 box jumps 24/20in
50 double unders
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