But today we did a memorial WOD here at BBCF and I will post it, along with a thank you to everyone who showed up from the lake and the surrounding areas.
It was awesome to have you all here - pictures to follow (I'm retard when it comes to posting stuff from my phone to web pages like pictures. HAHA)
"Manion" - originally posted 7-9-2011 on CF Main
7x
400m run
29 back squats 60/40kg
First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.
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