Tuesday, April 1, 2014

Tuesday 1, April 2014

Skill:

Pistol squats

Strength:

Strict press

Stabilizer:

3x
25 v twist each side 20/16kg
25 four count mountain climbers

Metcon:

10-9-8-7-6-5-4-3-2-1
Man Makers 35/25lbs
1-2-3-4-5-6-7-8-9-10
Rack lunges 40/30kg
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