Monday 9, January 2017

Warm up:

3 minutes jump rope
then
3x
20 air squats
10 leg swings front each side
10 leg swings side each side
10 lunges each side

Skill:

Pull up program Day 1

Strength:

15 minutes work to a heavy set of 3

Squat cleans

Metcon:

Tabata
Double unders
Toes 2 Bar
Squats

Cash out:

30 thrusters 52.5/35kg