There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, January 6, 2017

Friday 6, January 2017

Warm up:

500m RACE - row

3x
10 PVC dislocates
OHS
Supermans

Skill:

50 kipping HSPU

Strength:

Strict press
3-3-3-3-3 at 85%

Metcon:

5 minute max calorie row

Immediately into

6x 200m row sprint
1 minute rest between sprints - ***log each time

Immediately into

10 minute EMOM 
Airdyne 22 calories per minute

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