Sunday, January 15, 2017

Wednesday 11, January 2017

Warm up:

3 minutes jump rope
then
3x
20 air squats
10 leg swings front each side
10 leg swings side each side
10 lunges each side

Skill:

10 minutes Double Unders

Strength:

Bench Press

3-3-3-3-3

Metcon:

10 minute EMOM

10 calorie row
10 ring rows - elevated feet

then

10 minute EMOM

8 squat cleans 60/42.5kg
8 HSPU


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