There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, January 4, 2017

Wednesday 4, January 2017

Warm up:

500m RACE - row

3x
10 PVC dislocates
OHS
Supermans

Skill:

50 kips
25 kipping pull ups

Strength:

Back Squats
3-3-3-3-3 at 85%

Metcon:

27-21-15-9

Thrusters
Toes 2 Bar

Rest 1 minute after each round - use this time to change your weight!!!

R1 - thrusters 52.5/35kg
R2 - thrusters 60/42.5kg
R3 - thrusters 70/47.5kg
R4 - thrusters 75/52.5kg

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