1000m row
2x
30 KB swings
15 KB cleans
10 Goblet squats
Skill:
10 minutes KB upper cuts
Strength:
Power cleans - Squat cleans
3x5 warm up
2x3 at 80%
5x1 at 100+%
Metcon:
Tabata
KB swings
Goblet Squats
KB upper cuts
No comments:
Post a Comment