There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, January 15, 2017

Thursday 12, January 2017

Warm up:

3 minutes jump rope
then
3x
20 air squats
10 leg swings front each side
10 leg swings side each side
10 lunges each side

Skill:

10 minutes HSPU

Strength:

Strict press

3-3-3-3-3 at 90%

Metcon:

27-21-15-9

Shoulder 2 OH
Bar facing burpees

27 reps at 60/42.5kg
21 reps at 70/47.5kg
15 reps at 75/52.5kg
9 reps at 85/57.5kg

Cash Out; 100 calorie airdyne

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