There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 2, 2017

Monday 2, January 2016

NEW YEAR - NEW YOU - NEW BBCF

1.     YOU NEED TO PURCHASE A NOTE BOOK, COMPOSITION BOOK, OR JOURNAL FOR THE GYM - You will use this everyday you are at the gym. There will be a basket for your log to stay at the gym
1A.    There will be a cash out daily on the board - THIS NEEDS TO BE LOGGED NO MATTER WHAT - we will be doing them again and again throughout the year, and you NEED records to compare

2.     There WILL BE a MONTHLY Challenge - this month is burpees, and it will be different from nutrition to exercise each month

3.     The 2017 GOAL board will be up by FRIDAY - I want each of you to think about your personal goals, and write them on the board - and when YOU REACH the goal we will date it and go for the next one

Warm up:

500m RACE - row

3x
10 PVC dislocates
OHS
Supermans

Skill:

3x Max effort STRICT Pull ups - lightest band

LOG YOUR EFFORT and SCORES each round

Strength:

Deadlift
3-3-3-3-3 at 85%

then

100 KB Death March AHAP

Metcon:

5x 3 minute EMOM

30 double unders
25 Shoulder to OH 35/25kg
15 bar facing burpees

you have 3 minutes to get through this ^^^^ once

***CASH OUT

3 x through the above in 6 minutes




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