There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 2, 2017

Thursday 29, December 2016

Warm up:

3 minute double unders

2x

Down and back
Burpee broad jump
Butt kckers
Karakoe

Skill:

5 min Strict HSPU

Strength:

Back squats
5-5-5-5-5 at 80%

Super set with Goblet squats

5x 25 AHAP

Metcon:

21-18-15-12-9-6-3

GHD sit ups
Shoulder 2 OH


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