There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 2, 2017

Friday 30, December 2016

Warm up:

3 minute double unders
then
2x Down and back
Burpee broad jump
Butt kickers
Karaoke

Skill:

25 kipping HSPU
15 Strict HSPU

Strength:

Bench press
5-5-5-5-5 at 80%

Super set

Narrow grip bench press
10-10-10-10-10

Metcon:

Karen with a box

150 wall balls 20/16lb
***every 25 reps
15 box jumps 24/20inch

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