Friday 30, December 2016

Warm up:

3 minute double unders
then
2x Down and back
Burpee broad jump
Butt kickers
Karaoke

Skill:

25 kipping HSPU
15 Strict HSPU

Strength:

Bench press
5-5-5-5-5 at 80%

Super set

Narrow grip bench press
10-10-10-10-10

Metcon:

Karen with a box

150 wall balls 20/16lb
***every 25 reps
15 box jumps 24/20inch