There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 2, 2017

Thursday 22, December 2016

Warm up:

5 minute row and or ride
2x
Down and Back
Waiter carry lift 10 e/s
Broad jump
High knees

Skill:

Banded shoulder stretch
PVC shoulder stretch
50 kips
10 pull ups strict

Strength:

Snatch Grip Deadlift
3-3-3-3-3 at 90%of 1 rep snatch

Snatch
5-5-5-5-5 at 75%

Metcon:

"Badger"

3x

30 Squat cleans 42.5/30kg
30 pull ups
800m run

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