Warm up:
Fish game
then
10 burpee broad jumps
10 burpee pull ups
10 burpees
Skill:
Day 1 Pull up program
Strength:
Snatch
20 minutes to work up to a HEAVY single
Metcon:
Tabata
Airdyne
Chest 2 bar pull ups
Push ups
Cash out:
100 elevated push ups - hands on plates chest between plates
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