Warm up:
1000m row
2x
30 KB swings
15 KB cleans
10 Goblet squats
Skill:
10 minutes double unders
Strength:
Bench Press
3x5 warm up
2x3 at 80%
5x1 at 100+%
Metcon:
HAPPY BIRTHDAY CARLY
3x
1 thruster 60/40kg
20 back squats 60/40kg
89 double unders
28 KB swings 24/20kg
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