Monday, January 30, 2017

Monday 23, January 2017

Warm up:

1000m row
2x
30 KB swings
15 KB cleans
10 Goblet squats

Skill:

10 minutes double unders

Strength:

Bench Press
3x5 warm up
2x3 at 80%
5x1 at 100+%

Metcon:

HAPPY BIRTHDAY CARLY

3x
1 thruster 60/40kg
20 back squats 60/40kg
89 double unders
28 KB swings 24/20kg

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