Warm up:
3 minute double unders
2x
Down and Back
Burpee broad jump
Butt kickers
Karoke
Skill:
HSPU - week
25 kips HSPU
Strength:
Deadlift
5-5-5-5-5 at 80%
Super set with
Bulgarian split squats
10 each side
Metcon:
10 thrusters / 50 double unders
8 thrusters / 40 double unders
6 thrusters / 30 double unders
4 thrusters / 20 double unders
2 thrusters / 10 double unders
60/42.5kg
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