There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 2, 2017

Friday 23, December 2016

Warm up:

5 minute row and or ride
2x
Down and Back
Waiter carry lift 10 e/s
Broad jump
High knees

Skill:

20 kips
20 kipping pull ups
Stetch/Mobility

Strength:

Back squat
3-3-3-3-3 at 75%

Front squats
5-5-5-5-5 at 45%
FOR SPEED

Metcon:

"Hansen"

5x
30 KB swings 24/16kg
30 Burpees
30 GHD sit ups

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