There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, January 30, 2017

Tuesday 24, January 2017

Warm up:

1000m row
2x
30 KB swings
15 KB cleans
10 Goblet squats

Skill:

Day 1 pull up program

Strength:

Strict Press
3x5 warm up
2x3 at 80%
5x1 at 100+%

Metcon:

21 Squat cleans 60/42.5kg
21 Box jumps 30/24in
15 Power cleans 70/50kg
15 Box jumps
9 Squat cleans 80/57.5kg
9 Box jumps

***CASH out 75 box jumps

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