Thursday, January 2, 2014

Thursday 26, December 2013

Hope everyone had a very very Merry Christmas!!!

Skill:

Do what ya want it is the holidays! :-)

Strength:

Back squat

YOUR max for the day and then
1-1-1

Deadlift

Work to YOUR heavy single for the day

Stabilizer:

30 toes 2 bar

Metcon:

5x

10 toes 2 bar
10 OHS 60/40kg
200m sprint

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