Hope everyone had a very very Merry Christmas!!!
Skill:
Do what ya want it is the holidays! :-)
Strength:
Back squat
YOUR max for the day and then
1-1-1
Deadlift
Work to YOUR heavy single for the day
Stabilizer:
30 toes 2 bar
Metcon:
5x
10 toes 2 bar
10 OHS 60/40kg
200m sprint
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