Friday, May 29, 2015

Wednesday 27, May 2015

Stabilizer:

100 v-twists weighted

Skill:

3x8-12 strict wide grip pull ups

Strength:

Sumo deadlift
5-5-5-5-5

Metcon:

10-9-8-7-6-5-4-3-2-1

Thruster 50/35kg
KB weighted sit up
KB swing 32/24kg
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