There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 29, 2015

Wednesday 27, May 2015

Stabilizer:

100 v-twists weighted

Skill:

3x8-12 strict wide grip pull ups

Strength:

Sumo deadlift
5-5-5-5-5

Metcon:

10-9-8-7-6-5-4-3-2-1

Thruster 50/35kg
KB weighted sit up
KB swing 32/24kg

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