There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 19, 2016

19 Monday, September 2016

Warm up:

Fish Game
Then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

10 minutes snatch and clean movement pattern of coaches choice for metcon

Strength:

12 min EMOM

Odd - 3 hang snatch / 3 burpees
Even - 3 hang clean and jerks / 3 burpees

Metcon:

4x
400m run
400 sinlge jumps
400m row

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