Warm up:
Fish Game
Then
3x
10 pull ups
10 push ups
10 back extensions
Skill/Stabilizer:
10 minutes snatch and clean movement pattern of coaches choice for metcon
Strength:
12 min EMOM
Odd - 3 hang snatch / 3 burpees
Even - 3 hang clean and jerks / 3 burpees
Metcon:
4x
400m run
400 sinlge jumps
400m row
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