There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 20, 2016

20 Tuesday, September 2016

Warm up:

Fish game
then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

5x
30 second hollow hold
30 second plank
30 second plank jacks
30 second up downs

Strength:

Front squats
15 minutes to find 1 rep max

Metcon:

12 min AMRAP

2-4-6-8-10-12...

Front squats
Shoulder 2 overhead 60/42.5kg

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