There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Monday, September 26, 2016

Monday 26, September 2016

Warm up:

25 hanging bar shoulder retractions
25 hanging bar kips
25 hanging bar hollow holds 3 second each
25 handstand kick ups
25 air squats
Down an back duck walks

Strength:

16 minute EMOM

Odd minutes : 15 hang squat cleans 42.5/35kg
Even minutes : 20 calories airdyne

Metcon:

4x
25 KB swings 32/24kg
10 pull ups
25 evil wheels


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