Warm up:
Fish game
then
3x
10 pull ups
10 push ups
10 back extensions
Skill/Stabilizer:
Snatch skill work
Strength:
Snatch - singles building up to YOUR max
15 minutes
Catch in the hole
Metcon:
16 minute EMOM
Even 10 power clans 42.5/30kg
Odd 10 burpees
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