There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 21, 2016

21 Wednesday, September 2016

Warm up:

Fish game
then
3x
10 pull ups
10 push ups
10 back extensions

Skill/Stabilizer:

Snatch skill work

Strength:

Snatch - singles building up to YOUR max
15 minutes
Catch in the hole

Metcon:

16 minute EMOM

Even  10 power clans 42.5/30kg
Odd 10 burpees

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