Friday 16, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill:

Jerk technique

Strength:

Jerks 3-3-3-3-3-3-3

Metcon:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Double unders

***If you dont complete a round, you must start over from the top of that round