There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 18, 2016

Thursday 15, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Stabilizer:

50 hollow rocks
50 evil wheels
50 four count flutter kicks

Strength:

Back squats 8-8-8-8-8

Metcon;

1000m row
then
5x
20 wall balls
10 dips
then
800m run

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