Wednesday, September 28, 2016

Wednesday 28, September 2016

Warm up:

25 hanging bar shoulder retractions
25 hanging bar kips
25 hanging bar hollow hangs 3 sec
25 handstand kick ups
25 air squats
Down and back duck walks

Strength:

Snatch 5x2 @ 70%
Snatch pull 3x3 - heavy
Front squat 3x3 @ 80%

Metcon:

Annie Goes Up and Down

50-40-30-20-10-20-30-40-50

Double unders
Sit ups



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