There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, September 28, 2016

Wednesday 28, September 2016

Warm up:

25 hanging bar shoulder retractions
25 hanging bar kips
25 hanging bar hollow hangs 3 sec
25 handstand kick ups
25 air squats
Down and back duck walks

Strength:

Snatch 5x2 @ 70%
Snatch pull 3x3 - heavy
Front squat 3x3 @ 80%

Metcon:

Annie Goes Up and Down

50-40-30-20-10-20-30-40-50

Double unders
Sit ups



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