There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 6, 2016

Tuesday 30, August 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Skill:

Snatch Skill Movement
6 reps of each

Mid shin to 3 second pause
Mid shin to snatch pull
Mid shin to power snatch
Md shin to full snatch
Over Head squats

Strength:

Full snatch 3-3-3-3-3
Then after snatch work you have a super set of
OHS 6-6-6-6-6
Weighted sit ups - double kettle bells 15-15-15

Metcon:

21-18-15-12-9-6-3

Power snatch 55/35kg
Calorie row

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