There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 6, 2016

Thursday 1, Septemeber 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Stabilizer:

4x
25 evil wheels
25 hollow rocks
25 v-twists

Strength:

3 second pause back squats at 70%

6-6-6-6-6

Metcon:

EMOM
6x or 12 minutes
20 calorie air dyne
10 renegade rows 35/25lbs

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