There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 18, 2016

Monday 12, September 2016

Warm up:

400m run
Then
3x
20 ball slams - 14lb ball
15 supermans
10 OHS

Skill/Stabilizer:

50 double KB sit ups

Strength:

12 min EMOM
every 30 seconds
5 SLDL 80/60kg

Metcon:

Fight Gone Bad

3x 5 minute EMOM with a 1 min rest between rounds

Minute 1 Wall ball AMRAP
Minute 2 Sumo deadlift high pull AMRAP
Minute 3 Box jumps AMRAP
Minute 4 Push press AMRAP
Minute 5 Row for calories

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