There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 6, 2016

Wednesday 31, August 2016

Warm up:

3x
100 single jumps
20 ball slams - red med ball 20lbs

Skill:

Clean Skill Movement
6 reps of each

Mid shin to 3 second pause
Mid shin to clean pull
Mid shin to power clean
Md shin to full clean
Front squats
Power jerk
Split jerk

Strength:

Full clean 3-3-3-3-3
Thes after the clean work you will super set the following
Front squat 6-6-6-6-6
Back extension 15-15-15

Metcon:

30 hang cleans 70/50kg
30 bar over burpees
200m run
20 power cleans
20 bar over burpees
400m run
10 hang cleans
10 bar over burpees
600m run

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