There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, September 6, 2016

Friday 2, Septemeber 2016

Warm up:

3x
100 single jumps
20 med ball slams 20 lb red ball

Skill:

Jerk progression

Strength:

Push jerks 3-3-3-3-3
Then you will super set the following 2 movements
Good morning 6-6-6-6-6
Weighted sit up - ball or plate locked out at all times 15-15-15

Metcon:

100 double unders
30 shoulder 2 overhead 60/40kg
20 front squats
10 bar muscle ups
20 front squats
30 shoulder to overhead

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