There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Sunday, September 25, 2016

Friday 23, September 2016

Warm up:

Fish game
3x
10 pull up
10 push ups
10 back extensions

Skill/Stabilizer:

5x
30 second hollow hold
30 second toes to bar
30 second chin over bar
30 second knees to elbow

Strength:

Clean and jerk
Work p to a heavy single

Metcon:

3-6-9-12-15-18-21-18-15-12-9-6-3

KB swings 32/24kg
Wall balls 20/16lb
Box jumps 24 inch



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