Tuesday, May 16, 2017

Friday 5, May 2017

Warm up:

4 min Airdyne
3 min rower
2 min air dyne
1 min rower

Ready:

7 min EMOM
5 KB snatch e/s 20/16kg
5 pull ups - strict

Strength:

Snatch max

Metcon:

10x
16 KB swings 32/24kg
12 burpees over bar
8 hang snatch 50/30kg
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