There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 16, 2017

Monday 8, May 2017

Warm Up
The Pizza Game: Give every athlete an Abmat and have them hold it overhead like a pizza, NO GRIPPING IT WITH FINGERS. Then on your yell of “Go!” everyone can begin running around and trying to knock over everyone else’s pizzas.  5 burpee penalty for every drop or knock off. 5 minutes

Ready
5 min EMOM
7 thrusters 30/20kg
5 hollow rocks
3 four count flutter kicks

Strength
A. Strict Press
5-5-5+ 
ADD 2.5kg to your OLD MAX then take
90% of your "NEW" max, then
5-5-5+ at 65/75/85% of your NEW 90%

Strength
B. Front Squat
3-3-3 at 70% of your max

Metcon
15-12-9 Thrusters 60/42.5 kg
21-15-9 Box jumps 24/20 inch

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