The Pizza Game: Give every athlete an Abmat and have them hold it overhead like a pizza, NO GRIPPING IT WITH FINGERS. Then on your yell of “Go!” everyone can begin running around and trying to knock over everyone else’s pizzas. 5 burpee penalty for every drop or knock off. 5 minutes
Ready
5 min EMOM
7 thrusters 30/20kg
5 hollow rocks
3 four count flutter kicks
Strength
A. Strict Press
5-5-5+
ADD 2.5kg to your OLD MAX then take
90% of your "NEW" max, then
5-5-5+ at 65/75/85% of your NEW 90%
Strength
B. Front Squat
3-3-3 at 70% of your max
Metcon
15-12-9 Thrusters 60/42.5 kg
21-15-9 Box jumps 24/20 inch
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