Warm up
Fran
21-15-9 20kg
Ready
6 min EMOM
6 plyo push ups
1 bear crawl down and back
Strength
Strict Press
3-3-3+ at 70/80/90% of your 90% of your NEW 1 rep max - think you added 2.5kg this cycle
Strength
Front Squat
3-3-3 at 70/75/80%
Metcon
4x
100 Double unders
12 HSPU
6 Front squats @ 70% of your max
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