There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Friday, May 19, 2017

Friday 19, May 2017

Warm up

Fran
21-15-9 20kg

Ready

6 min EMOM
6 plyo push ups
1 bear crawl down and back

Strength

Strict Press
3-3-3+ at 70/80/90% of your 90% of your NEW 1 rep max - think you added 2.5kg this cycle

Strength

Front Squat
3-3-3 at 70/75/80%

Metcon

4x
100 Double unders
12 HSPU
6 Front squats @ 70% of your max

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