Tuesday 16, May 2017

Warm up

3x
10 OHS
10 Pull ups
10 Push ups

Ready

8 min EMOM
25 mountain climbers
10 jumping jacks

Strength

Bench Press
3-3-3+ at 70/80/90% of your 90% of your NEW max

Strength

Overhead Squat at 70/75/80% of your max

Metcon

4x
12 thrusters 42.5/32.5kg
8 HSPU - if you modify at all 16 reps
4 strict pull ups