There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 17, 2017

Tuesday 16, May 2017

Warm up

3x
10 OHS
10 Pull ups
10 Push ups

Ready

8 min EMOM
25 mountain climbers
10 jumping jacks

Strength

Bench Press
3-3-3+ at 70/80/90% of your 90% of your NEW max

Strength

Overhead Squat at 70/75/80% of your max

Metcon

4x
12 thrusters 42.5/32.5kg
8 HSPU - if you modify at all 16 reps
4 strict pull ups

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