There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 17, 2017

Wednesday 17, May 2017

Warm up

Invisible Fran
21-15-9
PVC thrusters
Scaled pull ups - think jumping

Ready

6 min EMOM
7 jump squats 20/15kg
Wall sit the rest of the minute

Strength

Clean and Jerk
3-3-3-3-3-3
Keep building up - catch in the hole

Metcon

15 minute AMRAP
200 m run
Max rep hang cleans - when you stop you run
70/50 advanced
55/45 intermediate
42./30 beginner

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