There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 17, 2017

Monday 15, May 2017

Warm up

Invisible Fran
21-15-9
PVC pipe thrusters
Scaled pull ups - think jumping

Ready

7  minute EMOM
10 plank up downs - elbow to hands
10 up downs - feet to hands and back out - hands stay on ground

Strength

Deadlift
3-3-3+ at 70-75-80% of your 90% of your NEW max

Metcon

3x
400m sprint - seriously sprint
1 min max rep deadlifts 102.5/80kg
1 min max rep toes 2 bar

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