Tuesday 2, May 2017

Warm up
4 min airdyne 50 cal
3 min row 50 cal
2 min airdyne 20 cal
1 min rower 20 cal

*400 meter run if you don't make your calories


Ready
7 MIN EMOM
7 SDHP
7 American KB swings 24/16kg

Strength
Clean
max weight - can squat clean

Metcon

Death By Clean and Jerk
60/40

1 min- 1 clean and jerk
2 min- 2 clean and jerk
and so on and so on until failure
SCORE is last COMPLETED round