There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 2, 2017

Tuesday 2, May 2017

Warm up
4 min airdyne 50 cal
3 min row 50 cal
2 min airdyne 20 cal
1 min rower 20 cal

*400 meter run if you don't make your calories


Ready
7 MIN EMOM
7 SDHP
7 American KB swings 24/16kg

Strength
Clean
max weight - can squat clean

Metcon

Death By Clean and Jerk
60/40

1 min- 1 clean and jerk
2 min- 2 clean and jerk
and so on and so on until failure
SCORE is last COMPLETED round

No comments: