There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Wednesday, May 17, 2017

Thursday 11, May 2017

Warm Up
Rowling: Set up all your members on rowers and have them try to rowl a perfect strike! To get a perfect strike, athletes must use FULL PULLS on the rower with no breaks in between pulls and land EXACTLY on 100m. Add a 1 burpee, 2 air squat, 3 strict pull ups penalty for every meter off due in between rounds.
5 x through

Ready
6 minute EMOM
5 seated Stots press
10 OHS

Strength
Snatch
1-1-1-1-1-1-1-1 at 70% of your max
***Catch in the hole

Metcon
3x
1000m row
200m farmer carry 24/16kg
50m waiter carry - double or single if single, 50m each side 20/16kg

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