There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Tuesday, May 2, 2017

Monday 1, May 2017

Warm up
4 minutes - air dyne 50 calories
3 minutes - rower 50 calories
2 minutes air dyne - 25 calories
1 minute rower - 25 calories
***EVERYONE YOU MISS IS A 400M RUN

Ready
6 minutes EMOM
Odd minute - 30 second squat hold bar on back
Even minute - 15 thrusters 20/15kg

Front Squat
Find your max
***all newer members are finding their
Strict Press max today

Metcon
"Wes"
800m run with plate 10kg
then
14x
5 strict pull ups
4 burpee box jumps 24in
3 cleans 85/65kg
800m run with plate 10kg

U.S. Navy Lt. J. Wesley “Wes” Van Dorn, 29, of Greensboro, North Carolina, died on Jan. 8, 2014, of injuries sustained in a helicopter crash off the coast of Virginia. He was a member of Helicopter Mine Countermeasures Squadron 14 at the Naval Air Station in Norfolk, Virginia.
Van Dorn was a well-rounded and skilled athlete. According to his friends, he "prided himself on his ability to lift huge weight with the big guys and run with the smaller ones.“
Van Dorn is survived by his wife, Nicole; sons, Jaxton and Maddox; parents, Mark and Susan; brother, Max; and sister, Cara.

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