Thursday 4, May 2017

Warm up:

4 min airdyne
3 min rower
2 min airdyne
1 min rower

Body Ready:

6 min EMOM
6 Stots press 30/20kg
6 OHS

Strength:

Over head max squats

Metcon:

15 minute EMOM

10 calorie rower
10 push press 42.5/30kg