There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, May 18, 2017

Thursday 18, May 2017

Warm up

Invisible Randy
75 squat snatch PVC pipe - catch in the hole

Ready

8 min EMOM
15 second 3rd world squat
Down and back duck walk

Strength

Back Squat
3-3-3+ at 70/80/90% of your 90% of your NEW 1 rep max - reminder you added 5 kg this cycle

Metcon

3x
25 KB swings 32/24kg
25 box jumps 24/20in
25 wall balls 20/16lb

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