Wednesday 3 May, 2017

Warm up:

4 min air dyne
3 min rower
2 min air dyne
1 min rower

Body Ready:

5 mins
10 push press 30/20kg
5 ball slams 20lbs

Strength:

Jerks - max from rack

Metcon:

4x
400m run
400 single jumps
400m row